Foods That Are Good for Your Teeth

apples in a wooden crate

As the old saying goes, “you are what you eat.” While brushing and flossing are great ways to maintain a beautiful smile, they are not the only things you must do for your oral health! Try eating more of these smile-saving foods and keep the cavities at bay.

Apples

A crisp, fresh apple is full of fiber and water, cleaning your teeth with every bite. Try to avoid dried apples and other dried fruits, though, since they’re full of sugar that can actually wear down tooth enamel and cause tooth decay.

Nuts

Certain nuts, like Brazil nuts and cashews, are packed with phosphorous, a mineral that delays tooth decay.

Celery

Those stringy fibers that get stuck in your teeth actually helps clean them! Celery is also full of vitamins A and C.

Dairy

Milk, cheese, and yogurt all contain calcium, which is necessary for strong bones. They also lower the acidity in your mouth, slowing down the decaying process.

Leafy Greens

Spinach and kale are excellent for teeth since they are rich in calcium and folic acid, which support strong and healthy teeth and gums.

Tea

Tea contains polyphenols, which can actually kill bacteria in your mouth. It’s important to drink tea in moderation, however, since it also contains tannins that can stain your teeth.

Garlic

One of garlic’s many health benefits is that it can prevent tooth decay and gum disease.

Ginger

Ginger not only prevents bacteria growth in your mouth, it also freshens your breath!

Strawberries

Did you know that strawberries can whiten teeth? They are a great source of malic acid, which can actually brighten tooth enamel.

Water

A glass of water acts the same way that saliva does, washing away bacteria from the surface of your teeth. If your water is fortified with fluoride, even better!

Foods to Avoid

Try to stay away from sugary, acidic foods that can wear away your tooth enamel and cause cavities. Citrus fruits, sugary candies like lollipops and gummy bears, and soda are all known for wearing down enamel.

Your diet can have a major impact on your oral health, but it’s also important to schedule a routine cleaning every six months for your cleanest, brightest smile. Our staff is happy to assist you with all of your dental care needs. Contact us today to schedule an appointment!