5 Tips to Freshen Your Breath

tin box of breath mints

From eating foods with too much garlic to even taking certain medications, bad breath can put a damper on anyone’s day. Here are five surefire ways to freshen your breath even if you’re pressed for time.

Chew Gum or Mints

Chewing mints and mint-flavored gum is an easy way to freshen your breath when a toothbrush isn’t handy. We recommend mints and gums that contain the sugar replacement xylitol, since sugar can wear down tooth enamel and actually lead to bad breath. Want a more natural breath freshener than mints or gum? Try chewing on fresh mint leaves!

Use Mouthwash

Some people avoid mouthwash because of the strong sting from the alcohol, but there are many alcohol-free options on the market that are just as effective at freshening breath. While mouthwash is a great way to freshen up your breath and kill bad breath germs temporarily, it should not replace traditional brushing and flossing in your everyday routine.

Ditch the Coffee

We all know that coffee causes bad breath because of its high acidity. Instead of your usual morning coffee, opt for a mint tea. Strong mint teas like peppermint and spearmint are known for their breath enhancing qualities. Best of all, you can get it hot or iced depending on the season! If tea doesn’t appeal to you, swapping out coffee for plain water is an excellent choice, since water naturally washes away bad breath germs.

Eat Healthy

Eating crunchy, nutritious foods like apples, celery, and almonds can clear away plaque and bacteria from your mouth while also satisfying your hunger! Avoiding acidic foods like citrus and candy will keep your breath fresher longer.

Brush and Floss

Brushing and flossing are the most effective way of getting rid of plaque and bacteria that cause bad breath. Don’t forget to clean your tongue, too, since most bad breath germs live there. If you have the time and access to sink, it’s always worth a quick brush to freshen up your breath.

If you are still having difficulty managing bad breath, our team at Rigby Advanced Dental can help you find a solution. Contact us to book an appointment today.