Healthy Alternatives to Halloween Candy

dark chocolate bar

Halloween, and all the candy that comes with it, is just around the corner. But it’s no secret that sugar is bad for your teeth, causing cavities and even tooth decay. So what can you snack on this Halloween that won’t make your dentist cringe?

Why Is Candy Bad For Teeth?

Sugar is acidic, and acid causes erosion of the tooth enamel, or the outer layer of the tooth. When enamel wears down, you can develop cavities and experience painful tooth decay. Consuming large amounts of sugary, sticky candies is a major culprit when it comes to tooth decay and even tooth loss.

Fresh Fruit

Ditch the processed sugar for equally sweet and much healthier fruit. Apples, berries, and grapes are all great alternatives for your favorite candies. Feel free to get creative and make healthy baked cinnamon apples or freeze grapes for a refreshing treat. Just try to avoid dried fruits and citrus, since they can be damaging to teeth due to their sticky and acidic qualities.

Yogurt

Creamy, tangy, and packed with calcium, yogurt is a tooth-healthy and delicious alternative to candy. Add nuts, berries, cinnamon, or honey to the mix for an even more delicious snack.

Nuts

Some of our favorite candy bars contain almonds and peanuts, so why not just have them on their own? Mixed nuts are a great way to get vitamins and protein in your diet without having to sacrifice on taste. Nuts are also full of fiber, which keeps you feeling full so that your sugar cravings won’t get the best of you.

Dark Chocolate

Not all chocolate is bad for you! A couple squares of dark chocolate (containing at least 70% cacao) will satisfy your cravings for the sweet stuff and also give you a healthy dose of antioxidants.

Peanut Butter Toast

A slice of peanut butter toast as a snack is a sweet and delicious alternative to a candy bar that is loaded with sugar and saturated fats.

Protect your teeth this Halloween with these healthy candy alternatives, and remember that now is a perfect time to also see your dentist and make sure that your teeth are healthy and strong. Our team at Rigby Advanced Dental is here to assist you with your oral healthcare needs. Contact us to schedule an appointment!