4 Healthier Alternatives to Sugar

A jar overflowing with sticky caramel, brownies, ice cream, and candy next to a pink and white bag of sticky popcorn
Ever heard the phrase “sugar rots your teeth” from your parents or your dentist growing up? Well, they weren’t wrong! Although people tend to focus on how sugar can cause weight gain, diabetes, and other ailments, did you know that it can negatively affect your oral health, too? Don’t worry, though, we have four great sugar alternatives that allow you to indulge your sweet tooth without destroying your teeth!

How Sugar Affects Your Teeth

When you eat sugary foods like candy or drink sugary beverages like soda and don’t properly wash away the sugary residue with enough saliva, water, and proper oral care, bacteria on your teeth feed on that sugar and release acid, which in turn dissolves your tooth enamel. Once the enamel is worn down, your teeth are vulnerable to cavities and decay, which can result in tooth loss down the line. So sugar itself isn’t necessarily bad for teeth, but it can be responsible for health-altering damage. Avoid hard candies, sticky sweets (including dried fruit!), pastries, soda, and alcohol if you don’t want to expose your teeth to sugar.

4 Sugar Alternatives to Consider

1. Xylitol

Xylitol is a sugarless carbohydrate that looks like sugar and is sweet like sugar but isn’t considered an artificial sweetener because it is derived naturally and doesn’t raise your blood sugar levels. You will find it in gum, mints, mouthwashes, and even toothpastes because it can actually curb decay-causing bacteria and is completely safe for your teeth.

2. Honey

Honey boasts a ton of health benefits and won’t cause big spikes in your blood sugar, is antimicrobial, and even has electrolytes. However, it’s not necessarily “better” for your teeth, so do be sure to use it sparingly and wash your mouth thoroughly with water after consuming it.

3. Stevia

Derived from the leaves of the stevia plant, this sweetener is all-natural and also prevents swings in your blood sugar levels. It tastes pretty good, too, so you won’t even miss out on sugar.

4. Coconut Sugar

Coconut sugar is a yummy alternative to sugar and is really easy to bake with, since you can use equal amounts of it as you would regular white sugar.

Healthy Foods That Promote Strong Teeth

Nuts, dairy products (such as cheese and yogurt), apples, celery, carrots, and leafy green vegetables are just a few of the delicious and nutritious foods that support good oral health.

Healthy Diet + Preventive Care

Remember that no matter your diet, daily brushing and flossing is the best way to keep plaque and bacteria off of your teeth and reduce the risk of developing cavities. Visit our office twice a year to make sure your teeth and gums are in great shape, too. From cleanings to restorative procedures, let us help you have the smile of your dreams at Rigby Advanced Dental. Contact us to schedule an appointment today!