Natural Ways to Freshen Breath

Aerial view of cluster of green mint leaves that can naturally freshen breath if chewed

Bad breath has a range of causes, from eating strong foods to early stage gum disease and decay. Although it may take time to figure out the root cause of your bad breath, know that there are quite a few ways to freshen your breath naturally. Some of these simple remedies even have additional health benefits!

1. Mint

Drinking mint tea and chewing on mint leaves are both great ways to freshen up your breath quickly without having to worry about sugar-laden gums.

2. Spices

Rich, strong spices like cloves, cardamom, and cinnamon can all help your breath, in addition to regulating your blood sugar.

3. Say NO to Smoking & Illegal Drugs

It can be hard to quit smoking, but it’s one of the best things to do for your breath and your overall health. Furthermore, illegal drugs decrease your production of saliva, which leads to dry mouth and an increased risk for tooth decay and growth of bacteria that causes bad breath.

4. Brush with Baking Soda

Baking soda is alkaline, meaning it neutralizes the acid in your mouth and stops bad breath. However, you should only do this occasionally, since brushing with baking soda is abrasive and can damage your teeth’s enamel with prolonged use.

5. Gargle

Gargling with apple cider vinegar and saltwater are powerful ways to stop bad breath and kill germs in the back of your throat.

6. Brush & Floss

Brushing and flossing every day is one of the most effective ways to combat bad breath and prevent oral disease. Be sure to brush carefully for two minutes at a time at least twice a day. Remember to brush your tongue back to front, then side-to-side, every day as well.

Consult with Our Expert Team!

You don’t need to put up with bad breath. Some of the most simple things can help you combat smelly breath and regain your self-confidence. If your breath doesn’t improve, it’s important to see Dr. Rigby as soon as possible to determine the cause. Our team at Rigby Advanced Dental is here to help you with your oral health. Contact us to schedule an appointment today!

Is Mouth Spray Safe for Teeth?

A smiling blonde young man wears a gray beanie and a jean jacket in front of a red brick wall

Having a quick fix on hand for bad breath is essential, especially if you are constantly face-to-face with other people. Mouth sprays are gaining popularity as a simple way to freshen your breath, but are they safe for your teeth?

What Is Mouth Spray?

A mouth spray is a spray designed to freshen your breath virtually instantly. They come in a variety of flavors to mask bad breath. Think of them as portable mouthwash without the need to actually rinse out your mouth!

Are Mouth Sprays Safe for My Teeth?

As with gum and mints, the ingredients in the mouth spray determine whether it is safe for your oral health. Many breath sprays contain alcohol or some form of sugar, which is actually damaging for your teeth and promotes acid production. When your mouth is highly acidic, it allows bacteria to thrive and increases your risk of tooth decay.

Look for a mouth spray that does not contain alcohol and contains xylitol instead, a sugarless sweetener that actually helps neutralize the acids in your mouth and can kill cavity-causing bacteria.

What Causes Bad Breath?

Sometimes bad breath is simply caused by eating certain foods, like onions and garlic, and passes over the course of a few hours. However, if you have persistent bad breath no matter what you do, consider what may be causing it:

—Certain medications, for conditions such as diabetes and kidney disease
—Diets high in sugar & carbohydrayes
—Poor oral hygiene

It is important to see your dentist as soon as possible to tackle your chronic bad breath head on and to improve your oral health.

A Safe Mouth Spray Is Only a Temporary Solution

Mouth sprays are great quick fixes for bad breath, especially if you find one that has ingredients that won’t harm your teeth. However, mouth sprays are only temporary solutions and cannot replace consistent brushing and flossing. If you have persistent bad breath, visit your dentist for a thorough examination and to discuss the best treatment options.

At Rigby Advanced Dental, there’s no dental issue that’s too big for us. Contact us to schedule an appointment today!

Tips to Beat Bad Breath!

There’s no way around it – bad breath is embarrassing. Chronic bad breath can seem like a nemesis, constantly foiling your plans and preventing you from engaging in social activities. We know what to avoid food-wise: anchovies, onions, garlic, etc., but what else can you do? Consider these helpful tips to help you overcome bad breath and start smiling again!

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